Is Instant Oatmeal Good For You

January 05, 2022

Their speedy cooking time is the result of being über processed. Oatmeal can be very heart-healthy thanks to its soluble fiber but when theres tons of added sugar you may be cancelling out the health benefits.

What You Need To Know About Instant Oatmeal And Your Health One Green Planet

A bowl of classic oatmeal packs a hearty dose of vitamins protein and cholesterol.

Is instant oatmeal good for you. For example oat flour is sometimes added and this increases protein and fiber levels. And if time is a factor instant oats make a perfectly suitable healthy breakfast or quick energizing snack. Plus with something like steel cut most people will end up adding some flavoring anyway which could add calories and sugar like honey.

Furthermore one study followed participants for 13 years concluding that eating oatmeal instead of bread of eggs every day. Just add hot water for an instant breakfast. Youll still get the cholesterol-lower benefits of the soluble oat fiber and while instant oatmeal does have a slightly higher glycemic load its not nearly as bad as people think.

As a consequence prepared instant oatmeal has a mushier consistency. If you look at the labels instant oatmeal can have a bit more sugar depending on flavor but roughly same protein and fiber. Youll still get the cholesterol-lower benefits of the soluble oat fiber and while instant oatmeal does have a slightly higher glycemic load its not nearly as bad as people think.

Katz director of the Yale University Prevention Research Center told us The only oatmeal that can do you any good is the oatmeal you eat and even instant oatmeal is better than most breakfast choices most Americans make. Fortunately instant oatmeal has similar nutritional. Oatmeal is a heart healthy food.

Oats are definitely healthy eats but instant oatmeal often gets a bad wrap. Like traditional oatmeal instant is a whole-grain high-fiber nutritious food according to The American Heart Association. Whatever oatmeal you choose however you can still pat yourself on the back for a job well done.

Instant oatmeal is fine. If you like your oatmeal creamy and smooth then instant oats are your game. Some instant oatmeal varieties may actually have added health benefits when compared to regular oatmeal.

Instant oatmeal without all the added bad ingredients can be healthy but the more whole grain you eat the slower it will be digested helping you stay fuller longer. So if the convenience of instant oatmeal helps you eat more of this healthy food then go ahead and eat it. When youre crunched for time instant oats are a legit lifesaver.

So if the convenience of instant oatmeal helps you eat more of this healthy food then go ahead and eat it. With flavored products though watch the sodium. In this case it can.

Whole grains are beneficial and healthy foods and I can say that oatmeal is definitely beneficial says Qi Sun an assistant professor of nutrition at Harvard citing both his past research. Instant oatmeal makes a hearty and fast-cooking breakfast option for you which can be a lifesaver for mornings when youre running late. According to the Cleveland Clinic eating one and a half cups of oatmeal per day can lower your cholesterol by 5 to 8 percent.

It is so much easier to rely on oatmeal that can simply be microwaved with the addition of water or milk but many pre-packaged instant oatmeals are full of sugar via The Daily Mail. By being pre-cooked and dried at the factory instant oats have a powdery consistency.

Instant Oatmeal Quaker Oats