Celiac Diet Plans
Gluten is a protein found in wheat barley rye and spelt as well as sometimes in oats. It requires avoiding gluten a naturally occurring protein found in several grains including wheat barley and rye 2. The Celiac Disease Diet Plan Your Guide To A Healthy Gluten Free Lifestyle Feit Ms Rd Jamie 9781646112890 Amazon Com Books Research suggests that most people with celiac disease can safely eat moderate amounts of oats. Celiac diet plans . As you can see learning to read food labels is important when on a celiac disease diet. While eating gluten-free can improve your health I must emphasize that it is not recommended to attempt a gluten-free diet without a doctors supervision as there are many potential health risks involved with making drastic changes to your diet. Find your average intake by recording the calories you eat for a week and dividing the total number by seven. When someone is diagnosed with celiac disease they must follow a strict gluten-free diet. Most studies