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If ketones are present exercise may not be recommended. As always be sure to check with doctor first before starting a new exercise routine. Tips On How To Lower Your Blood Sugar Level The Journ Aids Malta Media Project Moderate walking works well to get the blood pumping. How to bring down blood sugar fast . The next quickest way to lower blood sugar is to exercise. But remember exercise should be a part of your daily life not just when you overdid it on dessert. Exercise can help lower your blood sugar in two ways. Natural way to lower blood sugarThese grains contain nutrients that help increase your overall health as well as a natural way to lower blood sugar. Exercise is a fast and effective way to lower your blood sugar levels. But if your blood glucose is above 240 mgdl you should check your urine for ketones. Because your blood sugar comes from the foods and beverages you consume one of the easiest ways to raise your blood sugar fast is to grab a quick. Exc