Nutrients In Prunes
Prunes are also high in sorbitol and chlorogenic acid which can increase stool frequency explains Kenney. Nutritional profile of prunes. Sunsweet Amazin Prune Juice Sunsweet Prunes are a powerhouse of nutrients and adding them to your daily diet can provide you with a plethora of health benefits. Nutrients in prunes . Amount of Calories in Prunes. Ad Search For Relevant Info Results. Welcome to the nutritional calories content in 9 different types of prunes ranging from 339 kcal to 69 kcal per 100g. One cup of prunes or dried plums has 418 calories 38 grams of protein 6 grams of total fat and 111 gram of total carbohydrates. ESTIMATED GLYCEMIC LOAD Glycemic load is a way of expressing a food or meals effect on blood-sugar levels. These compounds have been known to help smooth digestion and offer comfort from constipation problems. 240 kcal of calories per 100g from Plums dried prunes uncooked corresponds to 12 of. Prunes - 17 more than dates. Prunes are an excelle