Sunflower Seed Sprouts
Soak the sunflower seeds for 12 hours. 1 ounce of sunflower seeds will grow 2 ounces of sunflower sprouts or sunflower microgreens. A Close Up Of A Sprouting Sunflower Seed Stock Photo Alamy The sprouted seed as opposed to the sunflower seed itself is high in natural enzymes making its protein and other phytonutrients easier to digest and assimilate. Sunflower seed sprouts . We usually have a tray growing somewhere in the house. Each seed will become a single sunflower sprout. A 14-cup serving of sunflower sprouts contains 190 calories while the same serving of the seed kernels contains 204 calories. Sunflower seeds are great for sprouting growing micro-greens and more. These have been boiled in salt water and then dried and are no longer raw. All you have to do first is to get some sunflower seeds that are can be sprouted. Sprouts are generally consumed raw but may also be. Sunflower sprouts grows to a hight of up to 17 cm and their leaves are 1-15 cm long and qu