Lowest Calorie Flours
Check it out on Amazon affiliate link. One popular brand that is in the market is Bobs Red Mill Organic Grain KAMUT Stone Ground Flour which has 94 calories per ¼ cup and 2 calories from fat and 376 calories per cup compared to other types of flour that have around 400 calories per cup and 10 calories or higher from fat. Guide To Gluten Free Flour Blends Visual Ly Ground flax has nearly 70 calories per serving 2 tbsp or 14 grams 5 grams of total carbs 4 grams of fibre and 3 grams of protein. Lowest calorie flours . 1Kamut flour came in at 47 calories per 18 cup. April 18 2013 220PM. Its great for low-carb baking and its lower. Also Im coeliac so gluten free is preferable Also I live in the UK so I need to be able to get it here. Does anyone have any ideas. Kamut is an ancient grain derived from a low-yield strain of amber wheat. You can make it just by putting regular oatmeal in a food processor or blender. I LOVE this flour and have experimented with it quite a b