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Just like several other varieties of grain including wheat spelt contains gluten. Reactivity to Different Gluten and Non-Gluten Components. Is Spelt Flour Gluten Free Spelt an ancient grain is a distinct variety of wheat. Does spelt have gluten . Other types of wheat include einkorn wheat khorasan wheat and modern semi-dwarf wheat. Does spelt have gluten. And for liability reasons let me be clear. People who are not gluten intolerant should tolerate spelt just fine. Dining Out Gluten Free. Spelt is a type of wheat. Therefore if you have a severe gluten allergy or sensitivity you should not eat spelt. And the gluten in wheat is stronger and more elastic. Celiac disease is a serious digestive disorder that is increasing around the world. If you have only a mild sensitivity to gluten spelt could be a good replacement for wheat. Some breakfast cereals. Breads including bagels flatbreads and pita. Like all wheat it contains gluten. Spelt contains glut

Substituting Spelt Flour for All-purpose Flour Many recipes will tolerate a cup for cup substitute. The problem in looking for a substitute for spelt flour is that spelt flour in and of itself is a substitute for wheat flour. The 5 Best Spelt Flour Substitutes Foods Guy You can substitute coconut flour for all-purpose flour at a 14 ratio while adding one egg for every ¼ cup of coconut flour. Spelt flour substitute . Amaranth flour is one gluten-free substitute for spelt. Unless you are baking bread where yo need the gluten content to give the loaf structure you can also substitute other flours such as barley rye millet etc. In buns pretzels and breads however youll have to. Use it as a direct 11 substitute for all-purpose flour in cakes muffins and cookies as well as fruit desserts like crumbles and crisps. What Can Replace Spelt Flour. Kamut flour makes a good substitute for both spelt flour and wheat flour in breads and pastries. You can also use natural egg rep