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8 134 calories 25 grams carbohydrates. Beans and legumes including chickpeas offer a good alternative source of protein whether youre full-on vegetarian or simply trying to reduce your meat intake. Vegetables High In Protein Include Lima Beans Bean Sprouts Green Peas Spinach Sweet Corn As High Protein Vegetables High Protein Recipes Athlete Nutrition One cup about 160 grams of cooked green peas contains approximately. Are peas high in protein . They also contain many other nutrients such as iron and zinc so they are often put in the protein group when it comes to categorizing food. Pea proteins mainly exist as globulins 6580 which are also the main components in pea protein isolate PPI products. Pea protein exceeds the minimum for all of the essential amino acids except for methioninecysteine although its not short by much. Green peas are low in calories but high in fiber and protein plus an array of micronutrients such as vitamin K manganese vitamin C and thiamine. Like o

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