Foods That Fight Bloating
Since our bodies cant process them as they would traditional sugar they can often cause gas and bloating Limit your intake of these foods that cause bloating to keep your tummy trim and bloat-free. Because it is a great source of bromelain an enzyme which helps indigestion. Ban The Bloat Eat These 10 Foods For A Flatter Belly 28 By Sam Wood Sugar-free foods are filled with sugar alcohols that contain sweet-tasting indigestible compounds explains Rumsey. Foods that fight bloating . Try removing one food at a time to see if your gas improves. Try Anti-Bloating Foods and Drinks. These pills help break down the milk sugar lactose that may be causing your problem. Thats probably because its 92 percent water. Zucchiniis full of water and fiber so its an ideal food for those days youre feeling bloated. Cucumbers also contain phytonutrients which work to inhibit pro-inflammatory enzymes. Green tea can aid in digestion and quell the symptoms of bloating. Not only that but