Best Tea For Relaxation
From enhanced sleep and reduced stress to better immunity and lighter skin chamomile tea should certainly be a part of your daily routine. When ingested Brahmi increases your levels of serotonin in your brain and this induces a feeling of relaxation. Best Teas For Relaxation And Stress Relief Traditional Medicinals Relaxing Tea Calming Tea Herbalism Pukkas Organic Night Time Tea view on Amazon is our best overall pick for relaxing teas. Best tea for relaxation . Green tea is a great choice. Camomile is an earthy and slightly sweet tea that is occasionally used as a caffeine free tea alternative. Studies showed that L-theanine may help reduce stress and promote mental health. It is made from the daisy like Asteraceae flowers and can aid sleep and digestion adding to your overall relaxation. 7 Teas for Relaxation Calm Tea is the elixir of life Lao Tzu. Certain herbal teas like lavender tea chamomile tea peppermint tea and valerian root tea promote good sleep by calming sooth