Manganese Rich Foods
Leafy green vegetables in general are a good source of manganese. You can get recommended amounts of manganese by eating a variety of foods including the following. Top 25 Foods High In Manganese Along with manganese hazelnut is also rich in vitamin E and Vitamin B which help in building immunity and in energy metabolism respectively. Manganese rich foods . We receive this mineral in food mostly from the vegetables and fruits plant food that we consume. Nuts legumes and mollusks contain manganese. Pecans are high in the mineral as. Hazelnuts are the best source of manganese among all the legumes with a ¼ cup portion providing 38 mg of this mineral. Beans peas and lentils. The food with the highest manganese content per typical serving is Cereals ready-to-eat wheat germ toasted plain which contains 2255 mg in 1 cup or 113 g. Manganese is one of the important mineral elements of the human body. Clams oysters and mussels. 10 Marvelous Manganese Rich Foods For Your He...