Daily Recommended B12
The recommended daily intake RDI for vitamin B12 for people over 14 is 24 mcg. According to various studies the body seems to need only about 05 1 µg vitamin B12 per day for optimal function. Ask Our Naturopaths What Is Vitamin B12 Good Health Emuaid Defeats Severe Nerve Pain. Daily recommended b12 . For reference the recommended daily intake RDI of vitamin B12 is 24 mcg for both men and women though pregnant and breastfeeding women have a higher need. Adults Ages 1850 The recommended daily dosage for adults over 18 years old is 24 micrograms. The NHS advises that the recommended daily amount RDA is 15 micrograms mcg for adults. I Found One Fast Simple Trick. The current recommendation is therefore 24 µg of B12 per day 1. Vitamin B12 is necessary in only very small amounts each day. How much vitamin B12 you should eat per day. However you may want to take more or less depending on your age lifestyle and specific situation. I Found One Fast Simple Trick. T