Grains Like Quinoa
24 Votes Compared with refined grains whole grains like quinoa are considered better sources of fiber protein B vitamins and iron according to the Mayo Clinic. Quinoa is a dicotyledonous plant that belongs to the Amaranthaceae family also known as the amaranth family containing over 2500 different species of flowering plants such as Beets for example. 6 Healthy Whole Grains To Try Tonight It is wheat free and is an excellent alternative to rice or couscous. Grains like quinoa . While quinoa isnt technically a grain it has many grain-like qualities and is used similarly to traditional grains. You could argue that comparing quinoa with rice isnt fair because quinoa isnt actually a grain. So although quinoa is commonly referred to as a grain it is in reality a seed harvested from a species of a plant known as goosefoot. Its often called a pseudograin which means its more of a seed than a whole. But its definitely not the only grain stand-in out there thats loaded with protein...