Warm Water With Lemon
Because lemon water is obviously water with lemon the solution for dry mouth is twofold. Drinking water helps dry mouth as it is hydrating and lemon helps get those literal juices flowing making lemon water a great idea if you suddenly find your mouth more parched than usual. How To Make Lemon Water Ifoodreal Com Nutritionists and celebrities alike are raving about the benefits of drinking a single glass of hot lemon water 15-30 minutes before breakfast. Warm water with lemon . The citrus flavonoids in lemon help your stomach break down food and the warm temperature of the water stimulates peristalsis muscle contractions that keep things moving along in the intestines. Plus efficient digestion reduces heartburn and constipation so you wont have to worry about the acid in lemons giving you heartburn. Juice half a lemon into your water and youll add a mere 6 calories to your diet. Provides a potassium boost Your body cant function without potassium. Lemons contain vitamin C