Red Pepper Health Benefits
One medium-sized red bell pepper provides 169 of the Reference Daily Intake RDI for vitamin C making it one of the richest dietary sources of this. Red peppers have notable levels of pyridoxine vitamin B6 which plays an important role in brain function plus antioxidant vitamins C and A. 5 Health Benefits Of Red Peppers Plus Our World S Healthiest Pizza Recipe Chatelaine Its why bell peppers are consider one of the best brain foods. Red pepper health benefits . Red bell peppers are. Immune System Support Vitamin C is a powerful antioxidant that fights cell damage boosts immune system response to microbes and has an. Where to buy and what to pay Peppers are usually. Skip to the content Search. Red bell peppers are a great source of vitamin B6 and folate. These spicy little flakes can also boost metabolism decrease hunger decrease pain. Both these vitamins and minerals can help prevent anemia. Red peppers are known to be full of anti-cancer substances like lycopene c...