What Are Dates Before They Are Dried
Most people think of dates as a dried fruit because theyre thinking of the dates you buy in the baking aisle. But dates arent dried or dehydrated completely even though the. So How Exactly Do Dates Grow Anyway Huffpost Life Vitamin C is a less stable nutrient than either calcium or iron and is destroyed by both heat. What are dates before they are dried . Dried dates are a better source of calcium and iron than fresh but fresh dates are a better source of vitamin C. The dehydration process causes this wrinkling of the skin. Serving of fresh dates contains 34 mg of calcium 6 g of iron and 30 mg of vitamin C and the same size serving of dried dates contains 81 mg of calcium 8 mg of iron and 0 mg of vitamin C. 45 Million Active Members. Although dates are dried theyre not usually fully dehydrated like the dried cranberries and apricots we buy in the store. The sugar content in dates is extremely high and that sugar gets more and more intense as dates dry and moisture leaves t...