Raw Spinach Nutrients

July 07, 2021

1 cup raw spinach. 24 mg of magnesium.

All About Spinach

And of course its packed with fiber and water in its raw form.

Raw spinach nutrients. 2813 interational units IU of Vitamin A. In addition to all the above nutrients found in spinach it also contains about 3 grams of protein for every 100 grams of veg and about 2 grams of fiberSpinach has a very high water content and only about 22 to 25 calories for every 100 grams 2. The nutrition facts for 35 ounces 100 grams of raw spinach are.

One serving contains 04 g of fat 29 g of protein and 36 g of carbohydrate. Boiling spinach reduces the oxalic. Yes eating raw spinach is good for you.

30 milligrams mg of calcium. Raw Spinach Benefits. It is also rich in many essential nutrients some of which are more available to our bodies when we consume them raw.

Raw spinach is also easier to blend into sweet smoothies since its relatively flavorless. 086 grams g of protein. Raw spinach is 91 water 4 carbohydrates 3 protein and contains negligible fat.

Spinach is rich in many nutrients including Vitamin A Vitamin C Vitamin K iron folate and potassium. Three cups of raw spinach provides just 20 calories no fat 2 grams of protein and 3 grams of carbohydrate with 2 grams as fiber so 1 gram of net carbs. One serving contains 04 g of fat 29 g of protein and 36 g of carbohydrate.

One cup of raw spinach contains. Plus its super low in calories. Spinach is packed with nutrients your body needs for good health including fiber folate and vitamins A C and K.

07 g dietary fiber 3 DV 297 mg calcium 3 DV 81 mg iron 4 DV. 081 g of iron. 167 mg of potassium.

In a 100 g 35 oz serving providing only 23 calories spinach has a high nutritional value especially when fresh frozen steamed or quickly boiled. 58 micrograms of folate. 7 calories 9 g protein 2 DV 1 g carbohydrate.

These nutrients include folate vitamin C niacin riboflavin. Vitamins for a standard portion of 65g. When spinach is eaten raw you absorb more folate vitamin C niacin riboflavin and potassium via Vegetarian Times.

It is also a good source of Niacin and Zinc and a very good source of Dietary Fiber Protein Vitamin A Vitamin C Vitamin E Alpha Tocopherol Vitamin K Thiamin Riboflavin Vitamin B6. Vitamins recommended daily intakes by portion for 100g recommended max. Raw spinach is the most nutritious form of spinach although it contains a high concentration of oxalic acid which can cause digestive and absorptive issues.

Nutrition Stats. It is a. Things to Watch Out for Spinach is chock full of fiber.

According to the United States Department of Agriculture USDA a 100-gram serving of spinach contains 281 milligrams of vitamin C 34 percent of the. Spinach raw contains 23 calories per 100 g serving. There is no need to shun raw spinach simply because it contains oxalic acid.

Spinach Nutrition Health Benefits And Diet