Vegetables High In Zinc

Many foods including meats and seafood contain good amounts of zinc in addition to foods high in protein like beans and nuts. Delicious in chili soup or stew and in a classic kidney bean salad 1 cup cannedrinsed has 117 milligrams of zinc.

Grocery Guide 10 Foods Loaded With Zinc Foods High In Zinc Zinc Foods Zinc Rich Foods

Other vegetables for zinc include.

Vegetables high in zinc. Beans and legumes provide a good source of zinc with chickpeas containing the highest amount. The main sources of zinc in many peoples diets are meat and poultry and shellfish serves as a top source as well but fresh vegetables nuts seeds legumes and even fungi can provide a significant amount of this mineral. A half-cup of chickpeas has 13 mg of zinc and a half-cup of kidney beans.

Either way a 1 cup serving of lima beans offers 159 milligrams of zinc. Whole grains and dairy products also contain zinc. Zinc Rich Vegetables.

The current daily value DV for zinc is 11mg but vegetarians and vegans should aim to eat 30mg a day. 11mg Zinc Zn 100 DV Vegetable Juice Bolthouse Farms Daily Greens 93mg 85 DV in 1 cup. Spinach may be one of the most zinc rich veggies.

Top ten vegetables I am zinc zinc helps in the production of about 100 types of enzymes in our body it acts as an antioxidant and neutralizes the effects of free radicals reducing risk of cancer it also stimulates the production of blood in the body the recommended daily amount of this mineral is 15 milligrams which is quite easy to obtain a zinc is present in a variety of foods here are top. Some of the highest zinc vegetables include heart of palm edamame peas parsley sprouted peas alfalfa sprouts endive lima beans parsnip and okra. Legumesincluding lentils beans and chickpeasare high in protein and important vitamins and minerals like zinc.

Rice especially brown Okra. Vegetables high in zinc include shiitake mushrooms green peas spinach lima beans lentil sprouts asparagus beet greens broccoli okra and sweet corn. Vegetables high in zinc include shiitake mushrooms green peas spinach lima beans lentil sprouts asparagus beet greens broccoli okra and sweet corn.

About Vegetables and Zinc There are quite a number of vegetables rich in zinc and most of this list will provide a significant portion of your recommended daily values. Mix with corn to form succotash or serve on their own. This includes mushrooms and kale which are two great sources of zinc for those interested in plant-based options.

Just five morel mushrooms offer 13 milligrams of zinc. Developing a diet that encompasses all the minerals and nutrients needed for good health takes some practice. A 1-cup serving supplies close to 6 milligrams of zinc which is more than half of your daily.

One cup of this vegetable boasts 212 milligrams of zinc. Nuts and seeds are high in protein but also zinc. Oysters have the highest amount of zinc when compared to any other food but there are plenty of vegetables rich in zinc too.

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