Foods To Help Upset Stomach

Crackers pretzels toast and cereals are quick meal fixes that. Research has shown that ginger can in fact help alleviate stomach pain and nausea.

17 Best Upset Stomach Remedy Ideas Upset Stomach Stomach Remedies Upset Stomach Remedy

These bland foods are.

Foods to help upset stomach. Stock up on tomatoes chicory onions asparagus and wheat for the best benefits. Wild brown or black rice generally healthy are harder to digest especially on an upset stomach. Vegetables particularly green ones such as broccoli green beans asparagus and leafy greens can help to lower stomach acid which can help with acid reflux.

Starchy low-fiber foods like white rice also can help firm. Thats why its best to avoid preparing and cooking food when youre sick as the sight and smell of food could trigger nausea. Make sure its plain white rice.

Greek yogurt can actually be super soothing for your stomach. Getty Images Ricethe R in the brat dietalong with other starchy foods such as potatoes and oats helps coat the lining of the stomach easing digestion and. Like kombucha yogurt contains probiotics which can help support a healthy gut.

Here are three ginger-based foods and drinks that may help alleviate an upset stomach. Make a fresh ginger tea by cutting up ginger root and letting it soak in a cup of hot water Glassman. Theyre low in factors that can trigger symptoms including fat and sugar.

Bananas make up part of the BRAT diet which some people recommend for an upset stomach with diarrhea. The acronym BRAT stands for bananas rice applesauce and toast. Another good bland food oatmeal is highly nutritious and rich in soluble fiber which aids digestion helps prevent constipation and eases symptoms of upset stomach.

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