What To Eat When You Have A Stomach Flu

March 06, 2020

Start with a few slices of banana when you feel nauseated and slowly increase the amount. To avoid worsening any diarrhea hard boil or poach your egg and avoid adding oil dairy or spices.

Treatment For How To Stop Throwing Up

The fiber in apples pectin is an excellent absorbent that cleanses the intestine.

What to eat when you have a stomach flu. Foods To Eat If You Have Diarrhea. Eat Bananas When You Have Stomach Flu. Certain types of tea may also provide extra benefits to a person with stomach flu.

But for those who want to ease their way back into eating here are foods and beverages they might want to start with. Theyre one of the best tolerated solid foods in case of stomach flu. Yogurt is abundant in vitamins that can help decrease intestinal malfunction which might help flu sufferers who are experiencing nausea or vomiting.

Bland foods like plain potatoes are great options when you have the stomach flu. Dry toast and bananas are popular choices because they tend to be easy on the stomach. When someone with the stomach flu is ready to eat again the NIH says that most people can go back to eating their regular diet.

Bananas are the perfect fruits to eat when one is suffering from a stomach bug. Stomach flu can make eating and drinking difficult. Water is the best thing you can take to help you get over the flu.

It is easy to digest and provides instant energy. 33 foods to eat if you have stomach flu. The common diarrhea diet is known as the BRAT diet which is bananas rice apple sauce and toast.

You can prepare them as applesauce or bake them. Usually fruits vegetables and beans are good for you. Be cautious with medications.

When you are already dehydrated from vomiting and diarrhea you want to stay hydrated. These foods include dairy products alcohol caffeine nicotine processed foods and fatty spicy or highly seasoned foods. But when you have diarrhea fiber can aggravate already loose bowels especially in people who are not used to eating fiber regularly.

Eating what you eat on a daily basis may not be possible when you are afflicted by gastroenteritis. Banana helps replenish the lost mineral content in the body and maintain the electrolytic balance. Apples also have remarkable healing properties on the intestinal mucosa.

This unpleasant condition may be soothed by eating specific foods. Caffeine can also cause loose stools. Medically reviewed by Meredith Goodwin MD FAAFP.

Foods to eat include clear broths crackers toast gelatin bananas rice and chicken. Ginger tea A recent review found that many studies show the positive effects of ginger tea in reducing nausea. The best thing to eat after a stomach bug is apples.

Diarrhea is a common symptom of the stomach flu virus. Hydrating liquids like water sports drinks clear decaffeinated soda and broths. Potatoes and whole grains think rice and toast are your best choices to help replace nutrients you may have lost while vomiting or too many trips to.

But before you explore what to eat after the stomach flu you might want to take notes on what to avoid when battling a stomach bug so you dont exacerbate the pain. Banana is rich in potassium and vitamin B6and is the best natural remedy for stomach flu. Eggs are not only high in protein but they also offer essential nutrients such as selenium a mineral that plays an important role in your immune system.

Sheri Kasper registered dietitian and co-founder of Fresh Communications suggests steering clear of caffeine as it can be irritating to the stomach and may make certain. Avoid certain foods until you feel better. Plain potatoes are soft low in fat and made up of easily digestible starches.

Eat complex carbohydrates. However bananas can easily satisfy your hunger without aggravating the stomach flu symptoms. Some of the best foods you can eat when you have the flu are broth leafy greens fruits high in vitamin C and oatmeal.

One of the safest high-protein foods to eat when you have the stomach flu is eggs.

May S Mad Tea Party When To Follow The B R A T T Y Diet Upset Stomach Food Bratty Diet Brat Diet

Foods To Help An Upset Stomach Upset Stomach Stomach Remedies Food