Natural Remedies For Phlegm

Now mix one teaspoon of honey in it. Spicy food acts as natural decongestants which help to momentarily break up the thick phlegm that accumulates in the back of the throat.

Home Remedies For Phlegm Top 10 Home Remedies

Gargling with warm salt water is another easy way to treat phlegm.

Natural remedies for phlegm. To use this remedy simply add turmeric to hot milk and drink it. Gargling warm salt water can help clear phlegm thats hanging on the back of your throat. Add the thyme and rosemary to the hot water.

To make the steam treatment even more effective add a few drops of eucalyptus oil or Pine oil to a vaporizer to loosen mucus and phlegm and relieve congestion. Taking the following actions can help to. To apply this method please follow the steps below.

Prepare 2-3 cloves of fresh garlic and one teaspoon of pure honey Crush the garlic and mix it with honey stir well. Mix one-fourth teaspoon of salt in a glass of warm water. 6 Best Natural Remedies For Strep Throat 8 Home Remedies To Get Rid Of A Tickle In Throat.

Mix two tablespoons of grape juice with two tablespoons of honey and eat it three times a day for a week. Turmeric is one of the most effective antibiotics for curing phlegm. Home Remedies For Phlegm In Throat Peppermint Oil Remedy Peppermint oil is well known for its treatment of congestion.

½ teaspoon of dried rosemary. Mix together a cup of water with 12 to 34 teaspoon of. Boil a glass of water and stir in one or two tablespoons of salt and a pinch of turmeric.

Grape juice is very tasty and helps treat phlegm quickly. While warm water is soothing for an irritated throat salt helps destroy bacteria that may be causing your infection and therefore reduces production of phlegm. Add 1 tablespoon of lemon juice to a cup of black tea with the addition of honey for sweetening.

Older children and adults. Always test the mixture on a small part of your skin to check for irritation. In order to deal with the phlegm you only need to take about 2 tablespoons of grape juice mixed with 2 tablespoons of honey.

Repeat this procedure up to 4 times a day to loosen mucus and reduce phlegm. Add half a teaspoon of salt to a cup of warm water. Eucalyptus has antiseptic property and the vapors of the oil will prevent the production of throat mucous.

It acts as an antioxidant and contains curcumin which is used to treat various internal and external problems of the body. It will clear your airways and loosen up mucus and phlegm in your throat. 1 drop of essential oil with 2 teaspoons water or carrier oil.

Lean over the bowl and start inhaling the steam. Drinking hot herbal teas such as chamomile tea or lemon tea with a little honey can help to loosen up the mucus and drain it naturally. Drinking fluids keeping the head elevated and using nasal sprays may help to get rid of phlegm and mucus.

Swish a mouthful of warm water in your mouth and gargle for one or two minutes. Therefore the combination of honey and garlic is considered a natural antibiotic which helps treat phlegm cough effectively. ½ teaspoon of thyme.

It may even kill germs and soothe your sore throat. Tulsi leaves activate the immune system yogurt contains good bacteria and garlic will help you. Add half teaspoon of black pepper and turmeric powder to a glass of warm milk.

One of other home remedies for phlegm in the throat is grape juice. One of the best home remedies for phlegm saline water removes mucus from your respiratory system quickly and without using lots of messy preparations. Natural remedies besides the ones on our list will help prevent mucus in throats with foods such as tulsi leaves yogurt and garlic to strengthen your immunity.

1 drop of essential oil with 4 teaspoons water or carrier oil. Turmeric is also a useful remedy when it comes to getting rid of phlegm as it can kill off the bacteria that is causing phlegm to appear. 4-5 cups of boiling water.

The essential oil contains menthol that embraces antispasmodic properties and is a natural expectorant 3. Using this juice can help you soothe the lungs as well as unclog the phlegm effectively. Gargling with a mixture of salt and warm water can remove phlegm and mucus from the back of the throat and ease symptoms.

Especially honey can help to. Gargle with the solution. This spice is also known for its ability to strengthen ones immune system too.

1 drop of essential oil with 1 teaspoon of water or carrier oil.

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