Does Hummus Have Protein

November 13, 2019

The Sabra hummus might have a lot of other stuff in there orthe. Well when you consider that the main ingredient is chickpeas the answer is yes.

High Protein Healthy Hummus Recipe The Fit Mum Formula

So while youre not going to be eating a cup of our tasty dip though we understand sometimes you really want to even a serving size has a good amount in it which makes it the perfect snack.

Does hummus have protein. With 10 grams of protein and 10 grams of dietary fiber via Health hummus is a great way to wean yourself off processed snacksWhats more people who include hummus as a regular part of their diet have higher levels of fiber folate magnesium potassium iron and vitamins A E and C according to the journal NutrientsAnd this vital mix of nutrients helps hummus eaters have lower BMIs. A serving of about 3 tablespoons of hummus provides about 3-4 grams of protein. After all generally speaking protein recommendations for healthy adults are 08 to 1 gram of protein per kilogram kg of body weight.

Hummus is made from beans and beans have protein so yes hummus has protein. Substituting Greek yogurt or nut butter for tahini can help bump up the protein content of hummus. Simply put hummus is a wise food choice whether youre looking to eat a more nourishing diet or lose weight.

Like other members of the legume family they routinely top lists of the worlds healthiest foods. Most brands of hummus have about 2 grams of protein per serving 2 tablespoons which is a drop in the bucket compared to what you need each day. It contains approximately 15 grams of protein.

Chickpeas hummuss main ingredient give you protein good-for-you carbs and fiber. Hummus is made from chickpeas tahini sesame paste garlic lemon juice and olive oil. Does hummus have protein.

While the amount of protein from hummus isnt really high you could bump up the protein content of hummus. The protein in the hummus comes from the. One-third cup of homemade hummus has 16.

Chickpeas are high in carbs but after theyre mixed with the other ingredients which are all low in carbs hummus ends up with a moderate carb count. Its not fattening in the right quantities and its a great source of complex carbohydrates protein and fiber that your body needs to be balanced.

High Protein Hummus