Healthy Herbs And Spices

Spices and herbs such as clove rosemary sage oregano and cinnamon are excellent sources of antioxidants with their high content of phenolic compounds. These tasty seasonings can do everything from boost your immunity to help fight inflammation control blood sugar and are wonderful for adding more flavor to your food without having to rely on salt.

7 Herbs Spices With The Most Powerful Health Benefits

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Healthy herbs and spices. Ad Top Quality Herbal Remedies. It is evident that frequent consumption of spicy foods was also linked to a lower risk of death from cancer and ischemic heart and respiratory system diseases. Welcome to Healthy Herbs Spices.

Cayenne pepper contains capsaicin the compound that gives fresh chiles-and spices like cayenne and paprika-their kick. Basil contains essential oils that are rich in antioxidants and are responsible for the many benefits of basil. As a result spices are typically used in smaller quantities.

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So we are about to learn so much about spices and. Both are used to flavor food but research shows. Herbs and spices are not only stellar for flavoring your favorite foods but many also have outstanding health benefits.

Most people use spices to add great flavour to their food not knowing the many health benefits they have. Cardamom is well knows for its usage in tea and this Indian spice has lots and lots of medicinal values that is too good to ignore. Ad Top Quality Herbal Remedies.

Everything has its purpose its advantages and disadvantages. Herbs like basil are the leaves of a plant while spices like cinnamon are usually made from the seeds berries bark or roots of a plant. This herb is also rich in antioxidants and has been studied for its anti-microbial and anti-inflammatory properties.

On the other hand spices are obtained from the roots the flowers the fruits the seeds and the bark. It contains vitamins A C E and K as well as a little fiber folate vitamin B6 iron calcium magnesium and potassium. Reduce High blood pressure.

As far as healthy spices go oregano might seem unassuming but it packs plenty of nutrients. A dash of cayenne pepper with your dinner may give your weight-loss efforts a tiny boost especially if youre not used to spicy stuff. Adding herbs and spices is one of the simplest ways to supercharge your diet.

It also works as a pain reliever blood vessel protector immune booster and cancer fighter. Spices are more potent and usually have a stronger flavor than herbs. Basil is an aromatic herb in the mint family that anti-inflammatory anti-stress and antibacterial properties.

Improve weak immune system. Reduce pain during painful Menstruation periods.

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