Food To Settle Upset Stomach

Bananas make up part of the BRAT diet which some people recommend for an upset stomach with diarrhea. As mentioned above the most important thing you need to consider is the reason why your stomach is upset.

Foods For Diarrhea That Are Natural Stomach Soothers

How to Settle an Upset Stomach.

Food to settle upset stomach. While mint can help soothe an upset stomach it can also relax the lower esophageal sphincter allowing acid and other stomach contents to splash. Wild brown or black rice generally healthy are harder to digest especially on an upset stomach. Food choices are important for managing stomach problems but there are other home remedies for upset stomach and diarrhea.

Crackers pretzels toast and cereals are quick meal fixes that. Foods that are rich in calcium magnesium and potassium also reduce belly bloat by balancing out sodium. Other causes of abdominal pain can also include inflammation of the appendix gallstones gastric bleeding as well as inflammation of the diverticulum small sac on the wall of the colon.

Here are three ginger-based foods and drinks that may help alleviate an upset stomach. The acronym BRAT stands for bananas rice applesauce and toast. Thats why its best to avoid preparing and cooking food when youre sick as the sight and smell of food could trigger nausea.

Gentle home remedies such as peppermint tea and ginger root are common herbal treatments for upset stomach. In dyspepsia syndrome abdominal pain can be caused by foods that are too acidic spicy or foods that can produce a lot of gases such as broccoli cabbage and soda. Although symptoms may differ slightly from person to person spicy foods can cause indigestion as well as irritation of the stomach lining.

Make sure its plain white rice. Plus research has linked diets high in these nutrients with. Since simple plain foods settle best when you have an upset stomach eat your Greek yogurt straight from the container without any crazy.

Starchy low-fiber foods like white rice also can help firm. These bland foods are.

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