How Much Iron In Lentils

June 05, 2019

Lentils contain 33 milligrams of iron per 100 grams. Not getting enough iron affects how your body uses energy and a deficiency can result in fatigue weakness GI upset poor memory and low immunity to infections.

Everything You Need To Know About Lentils 2016 International Year Of Pulses

Theyre also a great source of iron a mineral that is sometimes lacking in vegetarian diets 1 3.

How much iron in lentils. Amount of Iron in Lentils. Lentils are made up of over 25 protein which makes them an excellent meat alternative. Lentils contain 49 percent of your DV per cup for manganese which your body.

By supplying 37 percent of your daily value DV for iron one cup of cooked lentils will assist with the production of red blood cells and proper cognitive function. 17 69 DV- Whoa 269. Just 12 cup of cooked lentils provides 15 of your daily iron needs.

Lentils also contain many other nutrients including B vitamins magnesium potassium and zinc. Iron plays an integral role in the formation of hemoglobin in blood and myoglobin in the muscles both of which carry oxygen to the cells. Each cup of cooked lentils contains 659 milligrams mg of iron and 1786 grams g of protein.

To put 100 grams in perspective consider alternative measures for this food. Brush the top with 1 tablespoon olive oil and then tomato paste if desired. Amount of Calcium in Lentils.

Lentils are a good source of non-heme iron delivering 20 percent of the DV in each serving says USDA. Stir in the cooked onionsgarlic 2 cups cooked brown rice or millet and 1 tablespoon Italian seasoning and mix well. 369 milligrams of potassium or 11 percent of the DV.

The average or more correctly the arithmetic mean amount of iron contained in 100g of lentils based on the list below of 5 different items under the general description of lentils is 499 mg of iron. Mash 3 ½ cups cooked green or brown lentils about 1 ½ cups dry in a large bowl. Press mixture into a loaf pan.

Lentils also provide more of some minerals per serving than ground beef. One-half cup of cooked lentils has. How much Magnesium is in Lentils.

Regardless of the color though lentils are an excellent source of iron. How much Iron is in Lentils. 36 milligrams of magnesium or 9 percent of the DV.

72 mg of non-heme iron Lentils come in several varieties such as green red and brown all of which have different best uses in cooking. 1 cup lentils 230 calories 179 grams protein 300 grams chicken breast 237 calories 504 grams protein 150 grams ground beef 321 calories 399 grams protein. Meat and fish provide heme iron.

Each 12-cup serving provides 33 milligrams of iron or 19 percent of the DV. How much Calcium is in Lentils. Plants provide nonheme iron and lentils are a particularly good source.

Grams is a measure of weight. Other vitamins and minerals include.

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