Best Complex Carbs
Carbohydrates might seem like the enemybut healthy complex carbs like brown rice chickpeas and sweet potatoes can and should be part of. Complex carbs on the other hand are your whole grains such as brown rice oatmeal and starchy vegetables such as sweet potatoes and corn. Pin On Carbohydrates Unsweetened plain Greek yogurt and skyr are your best bets as theyre super. Best complex carbs . However this rhyme doesnt lie. Simple carbs are often softer in texture white bread white rice and baked goods. Since carbs are our main source of energy it pays to have the right kind in your diet. Black beans have a significant level of flavonoids including delphinidin malvidin and petunidin. Theyre good for the heart. Soda candy and other sweeteners like table sugar and honey are. Common examples include oatmeal brown rice whole-grain bread whole-grain tortillas and popcorn minus all of the butter. Oatmeal brown rice quinoa potatoes beans peas and lentils are examples of compl
