Probiotic Indian Foods
There are some list of much loved fermented food in India given below. There are elderly farmers in India who regularly drink moru yoghurt without the fat every day and are still active to this day. 11 Probiotic Foods That Are Super Healthy Fermentation was once used primarily to keep foods from spoiling but today we know the fermentation process helps create probiotics bacteria that keep your gut healthy and flourishing. Probiotic indian foods . The foods are made from wheat sugar curd rice banana honey ghee and spices. I am still young but I would like to live healthily like many of the older generation. Probiotic Indian Foods for youths and Babies. Such as- kimchi kanji kombucha tempeh sauerkraut miso natto etc. Fermented Foods For Gut Health Fermented foods in India according to Ayurveda. Intolerance to milk sugar lactose. Pickled cucumbers contain a high probiotic source which will enhance digestive health. Buttermilk idli dosa appam dhokla uttapam are all ma