Vitamin D Sources Vegan
The Vegan Society markets a daily vitamin and mineral supplement designed for vegans called VEG 1 providing reliable intakes of vitamins B12 and D iodine and selenium. Some of the variations of mushrooms contain more vitamin D than others which makes them high on the vegan priority list at the grocery store. Vegetarian And Vegan Diet Five Things For Over 65s To Consider When Switching To A Plant Based Diet Fortified vegan milkslike coconut almond and soycan contain high levels of vitamin D. Vitamin d sources vegan . Food Serving VITAMIN D IU Milk low-fat fortified with vitamin D. Most food sources of vitamin D are animal-based. Mushrooms as well as Lichen more on this below are some of the only plant sources of Vitamin D more accurately Vitamin D2. Non-dairy plant milk like rice hemp soy oat or almond milk usually contains as much added vitamin D as in cows milk with up to 100 IU in each cup. Some examples of vegan food with Vitamin D include soy milk mushrooms and fortifie